BLOG

The summer heat is creeping in, and as the temps soar these coming months, you may be tempted to hibernate with the AC on full blast inside your Dalian on the Park apartment. But if you’re still angling for that beach bod, channel-surfing won’t do much good to get you in gear for real surfing.

The flat terrain around your Dalian on the Park apartment, and its close proximity to huge open spaces like Fairmount Park, make it an ideal location for outdoor running and biking—that is, when the weather cooperates! Getting some good cardio in outside in the middle of the summer can be a challenge. You can always hit the gym or yoga studio in Dalian on the Park and there are also lots of other innovative workout classes outlets in the neighborhood where you can break a sweat without getting a sunburn.

 

City Fitness: City Fitness, six blocks from your Dalian on the Park apartment, offers 12 different group classes a day. You can vary your workouts throughout the week or stick to a routine. Offerings include Zumba, yoga, spinning, cardio, strength training and more.

 

BPM Fitness: If you want a full-body workout, BPM, three blocks from your Dalian on the Park apartment, is your spot. The gym offers four different types of instructor-led classes that are designed to give participants a well-rounded workout. Classes are offered in two lengths—45 minutes and one hour—with different emphasis on cycling and strength training. No matter your interests, abilities and availability, you can find something to get the heart pumping at BPM.

 

Anytime Fitness: No matter your schedule, you can always work out at Anytime Fitness, six blocks from your Dalian on the Park apartment, because it’s open…anytime! The gym equipment is available 24 hours a day, but personal and group training are only held during certain hours. Group-training sessions are categorized in three ways: Base, Burn and Build, depending on your goals.

 

City Fitness

1819 John F. Kennedy Blvd.

Philadelphia, PA 19103

215-302-2300

 

BPM Fitness

1808 Spring Garden St.

Philadelphia, PA 19130

215-515-3110

 

Anytime Fitness

1640 Fairmount Ave.

Philadelphia, PA 19130

267-519-2554

Back To Blog ←

TAGS : dalian on the park, fitness, summer